Get Lean in 2018

2018 New Year’s weight loss body transformation program

 

 

Come on Bellingham start off 2018 by losing that winter weight and burning off that fat permanently. Our six week new year’s challenge is a rapid weight loss program but one designed to help build up your metabolism, increase energy levels, build muscle, and help you transform your body for good.  You get nutritional advice, one on one coaching, specialized classes, and progress monitoring to really help you truly get in great shape.

Our program is designed to cater to anyone at any level.  Total beginners this is the program for you.  Even if you have never worked out before our friendly family environment is setup to walk you through the different exercises and skills to make sure they are both effective and safe.  Experienced gym goers that have been away for a bit can use the challenge and level one classes to work themselves back into shape and then take on our more challenging classes when they are ready.  Each member gets to work out a pace that is comfortable for them and progress at a rate they chose, you’ll never be forced to do anything you aren’t ready for, and of course we are always happy to work around any kind of injuries or limitations that you may have.

Our metabolic workouts utilize kettlebells, suspension trainers, slam balls, body weight, and banded movements where you are always using multiple muscle groups and not just sitting at a machine isolating one muscle at a time.  This means quicker, more effective, and more fun workouts!  If you haven’t used any of the equipment before that is never a problem, our coaches are here to teach you, or recommend an alternative that you can do instead.

No matter if you are looking to lose 5, 10, 20, 25+ pounds come give our weight loss challenge a try and be part of our gym family.

 

 


 

Carrie

We are so proud to have Carrie as one of the many recent mothers at EBG.  Like many of our expectant mothers she was able to stay active at EBG for her entire labor keeping her muscles, endurance, and strength levels up while maintaining a healthy pregnancy.  After giving birth Carrie made an incredible transformation and was able to get back to her pre-pregnancy fitness is short order.

Carrie 2017 Post Pregnancy Transformation

 

I remember seeing the pictures from my oldest daughter’s birthday, the ones where I was in the background and I didn’t have the chance to “suck it in.” Man I did not like how they looked! How embarrassing! It was time to lose the baby weight. I began to eat a healthier diet and exercise more often. My the Fall I made it back to my pre-baby weight. It was nice to be much more comfortable in my body on our vacation! It was a huge help having my trainers and gym friends’s support as made the journey.

Thanks!

Carrie

 

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