Level 1: This class is great for beginners! The fundamentals of functional circuit training can be learned and mastered in this level. It is great for those who want a great workout, but need to gain confidence in the movement. This level will have less sprinting than other courses.
Level 2: This class is our most popular level. Here we have functional movements which include kettlebells, barbells and dumbbells. We incorporate strength and cardio in each workout which leaves you feeling fulfilled after each session. In this level you will do many styles of workouts which will leave your body toned all around. Generally, Wednesday’s are heavier in cardio.
Elite Training: Designed for members who are confident in their kettlebell, dumbbell, barbell and cardio abilities. Here there is a mix between high metabolic training and strength and functional movements. These workouts will target systems in your body which will leave you in a high fat burning zone for most of the day.
AAA Power: In this class we follow a specific strength program which runs on a three week cycle followed by a deloading week. We focus on our main lifts which include deadlift, bench press, squats and military press. This is a great supplemental class to help develop strength beyond what is offered in our standard classes, but can also be modified for an individual’s needs.
Fun Days: These classes are open to all ability levels. The classes usually consist of Tabata training or strength classes. Tabata is a style of workout which specifically targets fat burning systems. Strength training is designed to strengthen the muscular system for a longer metabolic burn.
Small Group with Jon
Small group workouts = extra attention = extra results! Expect to do circuit training with a large variety of moves that will test your strength, endurance, and balance. Barbell back squats and barbell dead lifts are a core focus of these classes with an emphasis on hypertrophy and progressive overload, no previous barbell experience is necessary, all levels welcomed, if you don’t know how to use a barbell Jon will spend additional time with you and make sure you can lift the weights safely and effectively. Every exercise can be tailored to meet the fitness level of each participant, feel free to discuss your fitness level or prior injuries with Jon to make sure you’re comfortable with the workout. Because of the attention needed in these classes there is a maximum of 10 members per class, priority will go to those that have spoken to Jon ahead of time and those that have checked in first.